Self-reflection

Limerence - Why some break ups are so hard!

Limerence - Why some break ups are so hard!

Friendships end.

Romantic relationships end.

And sometimes, the relationship ending with one person is far more difficult than other endings.

Perhaps you notice that the pain doesn’t fade, it intensifies. 

Your Personal Board of Directors

Your Personal Board of Directors

Do you ever have times in your life when you don’t know what to do

In my therapy office I hear people struggling with all kinds of problems.

Often, they feel pulled in different directions.

It might be the desire to start a business but unsure if they can tolerate a possible failure.

Perhaps doing what is best for them isn’t what’s best for a family member.

Sometimes it looks like ending a relationship that isn’t working anymore while fearing grief that may come with the loss.

Are You a Lie-Invitee?

Are You a Lie-Invitee?

Are you a lie invitee?

It can be helpful to ask yourself what it might be like to be in relationship to you.

How do you react to disagreement or differences of opinion?

5 Steps to Self-Trust

5 Steps to Self-Trust

When people recognize they need to work on their stuff , it can often start with needing to build self-trust.

What does that look like?

Anxiety Interfering with Friendship - 4 Important Practices

Anxiety Interfering with Friendship -   4 Important Practices

Have you ever wondered where your friends have gone? Or noticed you don’t have many friends? Or not enough of them?

Perhaps the rigours of raising kids, a move, or meeting the demands of work have eaten up your time and interest in maintaining friendships.